HEAR ME ROAR. | a free birth podcast

EP44. Season One Finale: Reflections, Breaks, and New Beginnings

In the final episode of Season One, we reflect on our journey so far with the Hear Me Roar podcast. We discuss the decision to record in seasons to give ourselves much-needed breaks and announce some significant changes—Sarah will be stepping back from the podcast due to the challenges of balancing motherhood and hosting. Britt will take over as the main host in Season Two. This episode delves into our personal stories, the complexities of life as a mother and podcaster, and the importance of taking breaks to prevent burnout. We emphasize the value of authenticity, transparency, and adapting to new seasons in life. We also express gratitude to all of our listeners and encourage continued support through reviews, listening to old episodes, sharing the pod with friends and participation in our private telegram community. God bless and we hope you all enjoy the holidays surrounded by those you love most. See you in the New Year!
00:00 Introduction and Season Reflection
00:42 Challenges of Podcasting as a Parent
01:17 The Broader Hear Me Roar Community
01:45 Britt's Reflections and Future Plans
03:26 The Realities of Podcast Production
05:27 Acknowledging Each Other's Strengths
06:56 The Importance of Sovereign Birth
11:28 Navigating Birth Work and Personal Growth
16:20 Choices in Birth and System Critique
23:31 Midwives and Integrity
24:32 Personal Reflections on Birth Experiences
25:35 Dogmatic Views and Personal Growth
28:41 The Power of Choice in Birth
32:00 Navigating Privacy and Public Life
40:12 Embracing Change and New Seasons
43:27 Podcasting and Future PlansCONNECT WITH SARAH.
Website
Instagram
Resources
Work Together: Wild & Free Coaching Container
Birth Trauma Integration Session: Book
CONNECT WITH BRITTANY.
Website
Instagram
Ebook: Questions to ask your Birth Attendant
Birth Story Debrief: Book
Breastfeeding Debrief: Book
Work Together: Prenatal Connection Sessions, Homebirth Doula Support, Sacred Postpartum, Birth / Golden Hour Photography.
SUPPORT THE PODCAST.
Subscribe on Apple Podcasts
Submit Your Story
Follow on Spotify
Leave a Review!
DISCLAIMER.
The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

EP43. Elimination Communication: Diaper-free Wisdom from our Community

In this episode, the focus is on elimination communication—a potty method that involves learning and responding to a baby's natural cues. Katelyn and Liv, members of our community, share their personal experiences and wisdom on practicing elimination communication with their children. They discuss how the practice fosters a deep level of trust and presence between mother and child, the benefits of reducing diaper waste, and tips for other mothers interested in trying this method. Key takeaways include the importance of being present and patient, respecting the baby's natural instincts, and the environmental benefits of reducing diaper use.
00:00 Introduction to Elimination Communication
01:47 Katelyn's Journey with EC
03:26 Liv's Experience and Insights
06:55 Challenges and Realities of EC
12:54 Practical Tips and Techniques
16:10 Out and About with EC
29:24 Overcoming Potty Training Challenges
30:29 The Power of Letting Go
32:08 Building Trust Through Presence
34:05 Motherhood: Unique Challenges and Gifts
40:22 Top Tips for Elimination Communication
42:39 Nighttime Potty Training Experiences
50:44 Environmental Impact of Diapers
55:54 Final Thoughts on Motherhood and Responsibility
CONNECT WITH SARAH.
Website
Instagram
Resources
Work Together: Wild & Free Coaching Container
Birth Trauma Integration Session: Book
CONNECT WITH BRITTANY.
Website
Instagram
Ebook: Questions to ask your Birth Attendant
Birth Story Debrief: Book
Breastfeeding Debrief: Book
Work Together: Prenatal Connection Sessions
Work Together: Homebirth Doula Support
Work Together: Sacred Postpartum Support
Work Together: Birth / Golden Hour Photography
SUPPORT THE PODCAST.
Subscribe on Apple Podcasts
Submit your Story
Follow on Spotify
Leave a Review!
DISCLAIMER.
The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

EP42. Walking the Path of Sovereign Birth Through Uncertainty - Anisa's Stories

In this episode we welcome back Anisa Woodall to discuss her unique birth stories from homebirth with a Midwife to sovereign birth with a local birthkeeper. Anisa details her preparation for motherhood, the challenges she observed in other women, and how these experiences shaped her path. She shares intimate details of her first home birth with a midwife, the lessons learned, and how they influenced her decision to have a sovereign birth for her second baby. Anisa also touches on her personal health journey, nutrition strategies, the impact of stress during pregnancy, and her postpartum experiences. This episode is a deep dive into the journey of conception, birth, and recovery, offering valuable insights for expecting mothers.
00:00 Introduction and Season Update
00:20 Guest Introduction: Anisa Woodall
01:01 Anisa's Journey to Motherhood
02:28 Understanding Fertility and Health
06:28 Anisa's First Birth Experience
11:29 Prenatal Care and Challenges
19:34 Navigating Early Motherhood
40:45 Preparing for the Second Child
44:59 Challenges During the Second Pregnancy
51:27 Herbal Support and Movement During Pregnancy
52:05 Finding a Like-Minded Community
53:42 Starting a Women's Circle and Village Prenatal
54:51 Experiencing Free Births in the Community
56:29 Preparing for Birth and Managing Expectations
57:16 Labor and Birth Experience
01:02:10 Post-Birth Reflections and Healing
01:35:30 Breastfeeding Challenges and Solutions
01:40:54 Resources and Final Thoughts
EPISODE LINKS ANISA.
Website
Instagram
Podcast
CONNECT WITH SARAH.
Website
Instagram
Resources
Work Together: Wild & Free Coaching Container
Birth Trauma Integration Session: Book
CONNECT WITH BRITTANY.
Website
Instagram
Ebook: Questions to ask your Birth Attendant
Birth Story Debrief: Book
Work Together: Prenatal Connection Sessions
Work Together: Homebirth Doula Support
Work Together: Sacred Postpartum Support
SUPPORT THE PODCAST.
Subscribe on Apple Podcasts
Submit your Story
Follow on Spotify
Leave a Review!
DISCLAIMER.
The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

EP41. The Ultimate Guide to Baby Wearing with Jocelyn McFadden

In this episode we dive deep into baby wearing with expert Jocelyn McFadden. Jocelyn shares her journey into the world of baby wearing, driven by a lifelong dedication to the mother-baby dyad. The discussion covers a wide range of topics including the benefits of baby wearing, different types of carriers, safety tips, and troubleshooting common issues. Jocelyn offers practical advice for new moms, including how to work with toddlers, the impact of baby wearing on the pelvic floor, and considerations for tandem carrying. She also discusses breastfeeding while baby wearing, baby wearing during pregnancy, and how to handle winter baby wearing. Listeners learn about the importance of intuition, body alignment, and the benefits of attachment parenting. Jocelyn's passion and expertise shine through as she offers guidance and reassurance to mothers looking to strengthen their bond with their babies through baby wearing.
00:00 Introduction and Guest Introduction
00:45 Jocelyn's Background and Passion for Baby Wearing
02:15 Building a Baby Carrier Collection
04:20 Choosing the Right Baby Carrier
09:14 Postpartum Baby Wearing Tips
13:44 C-Section Recovery and Baby Wearing
21:28 Forward Facing and Back Wearing Guidelines
30:03 Safety Tips for Baby Wearing
39:22 Baby Wearing During Pregnancy
40:52 Wearing Toddlers While Pregnant
43:09 Breastfeeding in a Carrier
46:50 Tandem Wearing for Twins and Triplets
51:34 Favorite Carriers and Recommendations
01:03:03 Winter Baby Wearing Tips
01:06:21 Handling Fussy Babies in Carriers
01:10:12 Carriers for Toddlers and Older Children
01:19:46 Consulting and Support ServicesEPISODE LINKS JOCELYN.
Instagram
Email - walkingwiththerooted@gmail.com
CONNECT WITH SARAH.
Website
Instagram
Resources
Work Together: Wild & Free Coaching Container
Birth Trauma Integration Session: Book
CONNECT WITH BRITTANY.
Website
Instagram
Ebook: Questions to ask your Birth Attendant
Birth Story Debrief: Book
Breastfeeding Debrief: Book
Work Together: Prenatal Connection Sessions
Work Together: Homebirth Doula Support
Work Together: Sacred Postpartum Support
Work Together: Birth / Golden Hour Photography
SUPPORT THE PODCAST.
Subscribe on Apple Podcasts
Submit your Story
Follow on Spotify
Leave a Review!
DISCLAIMER.
The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

EP40. Navigating Miscarriage & Stillbirth Outside of the System

In this weeks episode Alisha, a traditional birth attendant and wise woman returns to discuss a sensitive and critical topic: miscarriage and stillbirth at home. The discussion delves into the differences between miscarriage and stillbirth, the signs and symptoms of early miscarriage, and how to process a miscarriage both emotionally and physically. Alisha offers wisdom on how to manage miscarriage at home, talking over the use of herbs, homeopathy, and pharmaceuticals, and the importance of medical guidance when necessary.The conversation also covers the care and legal considerations for handling the baby after a stillbirth, including reporting requirements, burial options, and the importance of taking photos for memory. Alisha emphasizes individualized care and the importance of community and support. Resources and tools for postpartum care, including lactation support, are also provided to ensure women are equipped to navigate this challenging experience.
00:00 Introduction and Guest Reintroduction
00:39 Understanding Miscarriage and Stillbirth
02:54 Symptoms and Signs of Early Miscarriage
04:56 Processing a Miscarriage with Your Partner
07:53 Safety of Natural Miscarriage
14:16 D&C vs. D&E Procedures
28:57 Supporting Your Body During a Second Trimester Miscarriage
41:04 Preparing for Labor and Risks of Birthing a Deceased Baby
43:36 Understanding Emotional and Physical Differences in Labor
48:06 Recognizing Signs of Infection and When to Seek Medical Help
50:01 Legal Considerations After Stillbirth
53:59 Handling the Baby's Body and Preserving Memories
01:12:12 Postpartum Care and Emotional Support
01:16:43 Navigating Milk Production After Loss
01:22:13 Final Words of Encouragement and Additional Resources
EPISODE LINKS ALISHA.
Website
Instagram
Podcast
CONNECT WITH SARAH.
Website
Instagram
Resources
Work Together: Wild & Free Coaching Container
Birth Trauma Integration Session: Book
CONNECT WITH BRITTANY.
Website
Instagram
Ebook: Questions to ask your Birth Attendant
Birth Story Debrief: Book
Breastfeeding Debrief: Book
Work Together: Prenatal Connection Sessions
Work Together: Homebirth Doula Support
Work Together: Sacred Postpartum Support
Work Together: Birth / Golden Hour Photography
SUPPORT THE PODCAST.
Subscribe on Apple Podcasts
Submit your Story
Follow on Spotify
Leave a Review!
DISCLAIMER.
The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

EP39. The Journey of the Cherokee Midwife - Savannahs Freebirth Stories!

In this week's episode we welcome Savannah Brigman, known as the Cherokee midwife. Savannah shares her unique journey into midwifery, deeply rooted in her Cherokee heritage. She recounts her diverse birthing experiences, including hospital, birth center, and free births. She elaborates on traditional Cherokee practices, the influence of her ancestral lineage, and her growth as a traditional midwife. The discussion also touches on the challenges of shoulder dystocia, the importance of community support, and the commitment to preserving indigenous birthing traditions. Savannah offers insights for new mothers and birth workers seeking to navigate the sovereign birth movement.
00:00 Introduction to Savannah, the Cherokee Midwife
00:33 Savannah's Ancestral Roots and Personal Journey
01:24 Experiences with Different Birth Settings
04:33 Cherokee Birth Traditions and Practices
12:32 Reflections on Hospital Birth
20:01 Transition to Free Birth
26:45 The Impact of COVID-19 on Birth Choices
27:50 Savannah's Free Birth Experience
34:32 Reflecting on the Birth Experience
34:53 The Sacred Birth of the Placenta
36:59 Navigating GBS and Birth Choices
38:10 Husband's Journey from Medicalized to Free Birth
39:41 Postpartum Reflections and Community Support
41:44 The Arrival of Baby Number Four
43:15 Balancing Midwifery and Personal Birth
49:53 Pregnancy and Midwifery Challenges
53:04 Traditional Midwifery Education and Practices
56:12 Handling Birth Complications
01:06:08 Encouragement for the Sovereign Birth Movement
EPISODE LINKS SAVANNAH.
Instagram
Facebook
Email - thefloweringoflife@gmail.com
CONNECT WITH SARAH.
Website
Instagram
Resources
Work Together: Wild & Free Coaching Container
Birth Trauma Integration Session: Book
CONNECT WITH BRITTANY.
Website
Instagram
Ebook: Questions to ask your Birth Attendant
Birth Story Debrief: Book
Breastfeeding Debrief: Book
Work Together: Prenatal Connection Sessions
Work Together: Homebirth Doula Support
Work Together: Sacred Postpartum Support
Work Together: Birth / Golden Hour Photography
SUPPORT THE PODCAST.
Subscribe on Apple Podcasts
Submit your Story
Follow on Spotify
Leave a Review!
DISCLAIMER.
The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

EP38. Freebirth Outdoors While RV Living - Jessica's Stories

In this weeks episode, Jessica Vicar shares her three diverse birthing stories - two home births and a recent free birth. At just 18 days postpartum, Jess invites listeners into her world of motherhood and talks about her experiences, insights, and the intriguing decision-making process behind each birth. She discusses the evolution from midwifery care to a more intuitive, unassisted birth, emphasizing the importance of surrender, faith, and listening to one's own body. Jess also reflects on her unique setting, a water birth outdoors while living in an RV, and the setup her husband created for her ultimate, peaceful birth. This episode is a deep dive into the authenticity and beauty of birth, highlighting the profound personal growth and transformation Jess experienced along the way.
00:00 Welcome and Introduction
00:53 Jess Vicar's Background and Family Life
02:11 First Birth Experience
04:46 Second Birth Experience
05:31 Understanding Different Types of Midwives
07:42 Reflections on Birth Interventions
09:14 Third Birth Experience and Free Birth Decision
24:50 Prenatal Care and Preparation for Free Birth
36:59 Setting Up for Birth in an RV
37:12 Creating a Birth Plan
37:55 Preparing the Birth Environment
38:58 Labor Begins
40:03 Active Labor and Birth
41:40 The Birth Pool Experience
42:58 Post-Birth Reflections
52:28 Postpartum Journey
59:09 Embracing Free Birth
01:07:31 Final Thoughts and Future PlansEPISODE LINKS JESSICA.
Instagram
CONNECT WITH SARAH.
Website
Instagram
Resources
Work Together: Wild & Free Coaching Container
Birth Trauma Integration Session: Book
CONNECT WITH BRITTANY.
Website
Instagram
Ebook: Questions to ask your Birth Attendant
Birth Story Debrief: Book
Breastfeeding Debrief: Book
Work Together: Prenatal Connection Sessions
Work Together: Homebirth Doula Support
Work Together: Sacred Postpartum Support
Work Together: Birth / Golden Hour Photography
SUPPORT THE PODCAST.
Subscribe on Apple Podcasts
Submit your Story
Follow on Spotify
Leave a Review!
DISCLAIMER.
The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

EP37. Honoring Postpartum as A Sacred Rite of Passage with Rebecca Cohen

In this episode Rebecca Cohen, an MD that left the hospital to become a birthkeeper & postpartum support specialist, shares her extensive experiences, both personal and professional, surrounding postpartum care. Covering her journey through the births of five children, the lack of postpartum education even as a medical professional (OBGYN), and the ways societal expectations impact postpartum recovery, Rebecca emphasizes the importance of proper rest and support. The discussion includes traditional practices like closing of the bones, yoni steaming, and simple bodywork that anyone can perform, as well as the need for shifting societal perspectives to better honor postpartum mothers. We also touch on postpartum after a miscarriage or loss as it seems like society forgets that we're still postpartum if this is the journey we have walked. This episode is a profound dive into the essential aspects of postpartum healing and the cultural and personal shifts needed to support mothers.
00:00 Introduction and Guest Introduction
00:28 Rebecca's Personal Postpartum Journey
01:16 The Impact of Medical Training on Postpartum Care
03:04 The Struggles of Early Postpartum
04:37 Physical and Emotional Challenges
06:13 Learning About Pelvic Floor Health
16:25 The Turning Point: Holistic Pelvic Care
17:56 The Shift to Holistic Practices
22:13 The Importance of Postpartum Rest
23:10 The Role of Societal Expectations
39:20 Practical Advice for Postpartum Recovery
50:41 The Influence of Birth Experience on Postpartum
55:11 Understanding Patriarchy and Its Impact on Women
58:58 The Importance of Postpartum Care
59:09 Challenges of Medical Birth and Postpartum Anxiety
01:01:59 Traditional Postpartum Practices: Closing of the Bones
01:07:18 Yoni Steaming: Benefits and Misconceptions
01:26:56 Navigating Miscarriage and Postpartum Grief
01:45:42 Practical Postpartum Tips and Support
02:00:21 Herbal Remedies for Postpartum Recovery
02:05:44 Final Thoughts on Supporting Postpartum Women
EPISODE LINKS REBECCA.
Website
Instagram
CONNECT WITH SARAH.
Website
Instagram
Resources
Work Together: Wild & Free Coaching Container
Birth Trauma Integration Session: Book
CONNECT WITH BRITTANY.
Website
Instagram
Ebook: Questions to ask your Birth Attendant
Birth Story Debrief: Book
Breastfeeding Debrief: Book
Work Together: Prenatal Connection Sessions
Work Together: Homebirth Doula Support
Work Together: Sacred Postpartum Support
Work Together: Birth / Golden Hour Photography
SUPPORT THE PODCAST.
Subscribe on Apple Podcasts
Submit your Story
Follow on Spotify
Leave a Review!
DISCLAIMER.
The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

EP36. Q&A Coaching Container Relaunch!

In this week's episode, Brit discusses the busy week she and co-host Sarah have had, including a planned but postponed recording with Piper about essential oils and free birth stories. Brit talks about her son's upcoming third birthday and how his birth inspired her passion for physiologic birth. She answers listener questions about the Wild and Free Coaching Container, touching on topics like pricing, session frequency, group size, support options, and the focus on non-medicalized home births. The episode concludes with information on joining the coaching container waitlist and associated Telegram group.
00:00 Introduction and Weekly Update
01:17 Personal Reflections and Inspirations
01:52 Wild and Free Coaching Container Overview
02:00 Frequently Asked Questions
10:50 Conclusion and Final Thoughts
CONNECT WITH SARAH.
Website
Instagram
Resources
Work Together: Wild & Free Coaching Container
Birth Trauma Integration Session: Book
CONNECT WITH BRITTANY.
Website
Instagram
Ebook: Questions to ask your Birth Attendant
Birth Story Debrief: Book
Breastfeeding Debrief: Book
Work Together: Prenatal Connection Sessions
Work Together: Homebirth Doula Support
Work Together: Sacred Postpartum Support
Work Together: Birth / Golden Hour Photography
SUPPORT THE PODCAST.
Subscribe on Apple Podcasts
Submit your Story
Follow on Spotify
Leave a Review!
DISCLAIMER.
The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

EP35. 7 Minutes of Silence : Tanya’s Stories of Trust & Intuition

In this episode we welcome Tanya, who shares her experience with midwifery care for her first birth and then free birthing her second babe! Tanya recounts her transition from a tattoo artist to a birth worker living in Las Vegas. She opens up about her first pregnancy, detailing her initial apprehensions with a hospital birth and her decision to opt for a midwife-assisted home birth. Tanya talks about her pregnancy challenges, including being treated differently at work after announcing her pregnancy and eventually being fired. She provides insights into her birthing experiences, emphasizing her trust in the birthing process and the importance of maintaining positive energy and support. Additionally, Tanya discusses her preparation and decision to choose a free birth for her second child, the prenatal care she administered herself, and how her doula, best friend, partner, and mother supported her through the process. The episode highlights the significance of autonomy, trust in the body's wisdom, and the profound connection between mother and child during birth.
00:00 Introduction and Community Announcements
01:04 Tanya's Background and Journey to Motherhood
03:35 Challenges in the Workplace During Pregnancy
08:37 Deciding on a Home Birth
18:43 First Birth Story: Sequoia's Arrival
32:04 Post-Birth Reflections and Midwifery Care
39:00 Transition to Birth Work and Doula Experiences
44:16 Preparing for a Free Birth
51:40 Deciding Who to Invite to the Birth
54:03 Finding the Right Doula
55:26 Documenting the Birth
57:20 Early Labor Signs
01:00:06 Contractions Intensify
01:06:36 Preparing for Birth at Home
01:09:47 Active Labor Begins
01:19:19 The Baby is Born
01:33:59 Post-Birth Reflections
01:38:15 Final Thoughts and Doula ServicesEPISODE LINKS TANYA.
Instagram
Website
CONNECT WITH SARAH.
Website
Instagram
Resources
Work Together: Wild & Free Coaching Container
Birth Trauma Integration Session: Book
CONNECT WITH BRITTANY.
Website
Instagram
Ebook: Questions to ask your Birth Attendant
Birth Story Debrief: Book
Breastfeeding Debrief: Book
Work Together: Prenatal Connection Sessions
Work Together: Homebirth Doula Support
Work Together: Sacred Postpartum Support
Work Together: Birth / Golden Hour Photography
SUPPORT THE PODCAST.
Subscribe on Apple Podcasts
Submit your Story
Follow on Spotify
Leave a Review!
DISCLAIMER.
The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.